Personality Disorders
Personality is the way a person thinks and acts in the world. There are many personality traits. No two people have the same traits in the same way. All personality traits are helpful in the right context, but some people have such limited traits that they do not have...
What to Expect in a CBT Session
In Cognitive Behavioral Therapy (CBT) the focus is on understanding your internal processes. In traditional therapy the focus was on the past experiences. In CBT a therapist will help you understand how your past experiences and the beliefs and emotions created in...
What is Cognitive Behavioral Therapy (CBT) and is It Suitable for You?
Cognitive Behavioral Therapy (CBT) is a unique therapeutic approach. It is evidenced based treatment for people suffering from anxiety, depression, chronic illnesses, relationship problems as well as several other mental health or emotional conditions. In this...
Six Ways to Use Cognitive Restructuring to Change Your Thoughts
Cognitive restructuring is a vital aspect of cognitive behavioral therapy (CBT), that involves identifying and changing false, negative thoughts. It’s important to be able to detect and modify such thought patterns because our thoughts influence our feelings and...
7 Tips That Will Make You Better at Online Dating
There is no magic formula for setting up an online dating profile so that you will meet that special love in your life. But here are some tips that will make you better at online dating. These tips will help you decide how to talk about yourself. They will also help...