Patricia Smucker, LCSW
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What is Cognitive Behavioral Therapy (CBT) and is It Suitable for You?

What is Cognitive Behavioral Therapy (CBT) and is It Suitable for You?

by Patricia Smucker | Jan 14, 2020 | CBT

Cognitive Behavioral Therapy (CBT) is a unique therapeutic approach. It is evidenced based treatment for people suffering from anxiety, depression, chronic illnesses, relationship problems as well as several other mental health or emotional conditions. In this...
Six Ways to Use Cognitive Restructuring to Change Your Thoughts

Six Ways to Use Cognitive Restructuring to Change Your Thoughts

by Patricia Smucker | Jan 14, 2020 | Self help

Cognitive restructuring is a vital aspect of cognitive behavioral therapy (CBT), that involves identifying and changing false, negative thoughts. It’s important to be able to detect and modify such thought patterns because our thoughts influence our feelings and...
7 Tips That Will Make You Better at Online Dating

7 Tips That Will Make You Better at Online Dating

by Patricia Smucker | Jan 14, 2020 | Self help

There is no magic formula for setting up an online dating profile so that you will meet that special love in your life. But here are some tips that will make you better at online dating. These tips will help you decide how to talk about yourself. They will also help...
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