I learn as much from my clients as they learn from me, which is why my life is richer and more fulfilling because of the work I do. Recently, a client returned to treatment to focus on an eating disorder. I had already successfully treated her for an anxiety disorder...

I was about 25 years old when I first learned the term anxiety. Until that time I was not aware such a feeling existed. Fear I knew well. Having grown up in a family where my father was chronically ill and eventually died when I was in 10th grade. The uncertainty of...

Clients have come to therapy and asked me what the difference is between feeling sad and being depressed. When I hear that question, I often come to find the sadness they are feeling is not so much depression, but a grieving experience. Grief is a process – a series...

Personality is the way a person thinks and acts in the world. There are many personality traits. No two people have the same traits in the same way. All personality traits are helpful in the right context, but some people have such limited traits that they do not have...